M. Akhmanov Diabetic menu. Sweet sugar

Book Michael Akhmatova "sweet without sugar" is addressed not only diabetics, but also to all who wish for whatever reason to restrict the intake of carbohydrates and fats. For a person without diabetes, the excess butter and sweet, too bad, because the fast utilizable carbohydrates turn into fat. Obesity leads to cardiovascular disease, diabetes and other ailments. The best defense against obesity - physical activity and healthy food, which can be very tasty, even without sugar and with a minimal amount of fat. The author gives some useful tips on nutrition and gives many recipes of sweet dishes that is prepared on sweeteners, using rye flour, fruits and berries. Pies, cakes, cookies, candies, salads, jams, fruit and whipped cream - it's all there in the book niche. After reading it, you will see that even a person with diabetes can not give up treats.