Eight qigong exercises

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Uploaded: 11.04.2017
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In the book the program of training of the basic complex "Baduanjin" - 8 cuts of brocade is considered in some detail. Describe the nuances of doing exercises with an emphasis on typical errors.
Good for self-study and practice already having an idea of TsIGUN, WUSH, Taiji and others, although the annotation is offered for study from scratch.
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